The brain works smarter when rested. It gives other brain regions the chance to connect for learning and memory. It is the most important (but the most neglected) organ. It controls and coordinates our actions and reactions. It allows us to think and get things done.

Yet, brain fog, cognitive overload and loss of energy is happening everywhere. Employees can't switch off and aren't coping with the constant onslaught of information. Mental health is impaired with fatigue, depression, stress and anxiety increasing; while memory decreases.

The good news: you can do something about it. Introducing a low-tech intervention called 'Brain Breaks'. Learn to create opportunities to unplug and pause; for better brain functioning, clarity and performance.

Key takeaways include;

• Preparing your brain for information overload and over-stimulation
• Ideas on implementing simple ‘Brain Breaks’ into work environments
• Powerful insights about remaining balanced (equanimous) amid life’s ups and downs
• Experiential learning (5mins) to train stability, focus & to relax + be alert at the same time